David Hughes 30:08 row
5,170
Meters
30:08.3
Time
2:54.8
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 2 |
| Drag Factor | 116 |
June 26, 2022 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,170 | 2:54.8 | 65 | 525 | 259 | 19 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 20 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 20 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 19 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 20 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 19 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 20 |
| 30:08.3 | 15 | 4:36.6 | 17 | 356 | 0 | 10 |
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Workout Graph
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