David Hughes 30:06 row
5,036m
Meters
30:06.6
Time
2:59.3
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 116 |
July 04, 2022 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,036m | 2:59.3 | 61 | 508 | 19 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 19 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 19 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 19 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 19 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 20 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |
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Workout Graph
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