David Hughes 30:07 row
5,289m
Meters
30:07.5
Time
2:50.8
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 84 |
July 05, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,289m | 2:50.8 | 70 | 541 | 22 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 22 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 24 |
| 30:07.5 | 17m | 3:40.5 | 33 | 412 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.