David Hughes 30:07 row
5,372m
Meters
30:07.7
Time
2:48.2
Pace
276
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 82 |
July 09, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,372m | 2:48.2 | 73 | 552 | 23 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 23 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 26 |
| 30:07.7 | 21m | 3:03.3 | 57 | 495 | 8 |
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Workout Graph
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