David Hughes 30:08 row
5,342m
Meters
30:08.3
Time
2:49.2
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 89 |
July 11, 2023 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,342m | 2:49.2 | 72 | 548 | 23 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 30:08.3 | 19m | 3:38.4 | 34 | 415 | 8 |
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