David Hughes 30:07 row
5,205m
Meters
30:07.0
Time
2:53.5
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 72 |
August 06, 2023 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,205m | 2:53.5 | 67 | 530 | 24 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 23 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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