David Hughes 30:08 row
5,114m
Meters
30:08.2
Time
2:56.7
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 85 |
August 12, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,114m | 2:56.7 | 63 | 518 | 22 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 22 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 22 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 30:08.2 | 18m | 3:47.7 | 30 | 401 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.