David Hughes 30:08 row
5,114
Meters
30:08.2
Time
2:56.7
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 85 |
August 12, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,114 | 2:56.7 | 63 | 518 | 256 | 22 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 22 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 24 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 23 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 24 |
| 30:08.2 | 18 | 3:47.7 | 30 | 401 | 0 | 8 |
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Workout Graph
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