David Hughes 30:10 row
5,304
Meters
30:10.4
Time
2:50.6
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 72 |
August 14, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 5,304 | 2:50.6 | 70 | 542 | 271 | 23 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 23 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 26 |
| 30:10.4 | 10 | 8:40.0 | 2 | 308 | 0 | 0 |
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Workout Graph
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