David Hughes 30:07 row
5,320m
Meters
30:07.8
Time
2:49.9
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 72 |
August 16, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,320m | 2:49.9 | 71 | 545 | 23 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 25 |
| 30:07.8 | 12m | 5:25.0 | 10 | 335 | 0 |
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