David Hughes 30:08 row
5,363m
Meters
30:08.0
Time
2:48.5
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 85 |
August 21, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,363m | 2:48.5 | 73 | 551 | 22 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 21 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 30:08.0 | 16m | 4:10.0 | 22 | 377 | 10 |
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Workout Graph
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