David Hughes 30:07 row
5,193m
Meters
30:07.4
Time
2:54.0
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 87 |
September 15, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,193m | 2:54.0 | 66 | 528 | 23 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 22 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 30:07.4 | 16m | 3:51.2 | 28 | 397 | 9 |
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Workout Graph
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