David Hughes 30:07 row
5,295m
Meters
30:07.8
Time
2:50.7
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 85 |
September 17, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,295m | 2:50.7 | 70 | 542 | 23 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 30:07.8 | 19m | 3:25.2 | 40 | 439 | 8 |
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