David Hughes 30:07 row
5,468m
Meters
30:07.1
Time
2:45.2
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 87 |
September 26, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,468m | 2:45.2 | 78 | 566 | 23 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 23 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 30:07.1 | 17m | 3:28.8 | 38 | 432 | 10 |
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Workout Graph
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