David Hughes 30:08 row
5,253m
Meters
30:08.7
Time
2:52.1
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 86 |
October 01, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,253m | 2:52.1 | 69 | 536 | 21 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 21 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 21 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 30:08.7 | 19m | 3:48.9 | 29 | 400 | 8 |
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Workout Graph
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