David Hughes 30:16 row
5,429m
Meters
30:16.0
Time
2:47.2
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 89 |
October 03, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 5,429m | 2:47.2 | 75 | 557 | 21 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 23 |
| 30:16.0 | 34m | 3:55.2 | 27 | 392 | 15 |
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Workout Graph
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