David Hughes 40:06 row
7,553m
Meters
40:06.6
Time
2:39.3
Pace
396
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 76 |
October 28, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 7,553m | 2:39.3 | 87 | 597 | 20 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 20 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 21 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 21 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 21 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 21 |
| 40:06.6 | 15m | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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