David Hughes 30:05 row
5,564m
Meters
30:05.6
Time
2:42.2
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 75 |
November 01, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,564m | 2:42.2 | 82 | 581 | 20 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 19 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 19 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 20 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 23 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 21 |
| 30:05.6 | 12m | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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