David Hughes 30:07 row
5,748
Meters
30:07.0
Time
2:37.1
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 74 |
November 05, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,748 | 2:37.1 | 90 | 610 | 303 | 22 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 22 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 21 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 23 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 22 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 22 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 0 |
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Workout Graph
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