David Hughes 30:14 row
5,519m
Meters
30:14.2
Time
2:44.3
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 86 |
November 13, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.2 | 5,519m | 2:44.3 | 79 | 571 | 22 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 21 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 30:14.2 | 35m | 3:22.8 | 42 | 444 | 15 |
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Workout Graph
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