David Hughes 30:07 row
5,502m
Meters
30:07.5
Time
2:44.2
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 72 |
November 22, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,502m | 2:44.2 | 79 | 571 | 22 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 22 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 30:07.5 | 11m | 5:40.9 | 9 | 330 | 0 |
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Workout Graph
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