David Hughes 30:08 row
5,471m
Meters
30:08.8
Time
2:45.3
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 86 |
December 03, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,471m | 2:45.3 | 77 | 566 | 23 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 30:08.8 | 23m | 3:11.3 | 50 | 472 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.