David Hughes 30:09 row
5,453m
Meters
30:09.3
Time
2:45.8
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 85 |
December 07, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,453m | 2:45.8 | 77 | 563 | 22 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 21 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 24 |
| 30:09.3 | 19m | 4:04.7 | 24 | 382 | 8 |
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Workout Graph
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