David Hughes 30:08 row
5,693m
Meters
30:08.0
Time
2:38.7
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 85 |
December 09, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,693m | 2:38.7 | 87 | 600 | 23 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 24 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 24 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 24 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 30:08.0 | 16m | 4:10.0 | 22 | 377 | 10 |
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Workout Graph
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