David Hughes 30:06 row
5,564m
Meters
30:06.4
Time
2:42.3
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 88 |
December 15, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,564m | 2:42.3 | 82 | 581 | 23 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 24 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 |
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Workout Graph
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