David Hughes 30:07 row
5,631m
Meters
30:07.0
Time
2:40.4
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 87 |
December 16, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,631m | 2:40.4 | 85 | 591 | 22 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 24 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.