David Hughes 30:06 row
5,557m
Meters
30:06.3
Time
2:42.5
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 86 |
December 18, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,557m | 2:42.5 | 82 | 580 | 22 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 24 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 30:06.3 | 14m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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