David Hughes 30:06 row
5,641m
Meters
30:06.9
Time
2:40.1
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 87 |
December 22, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,641m | 2:40.1 | 85 | 593 | 23 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 30:06.9 | 20m | 2:52.5 | 68 | 534 | 9 |
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Workout Graph
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