David Hughes 30:07 row
5,525m
Meters
30:07.2
Time
2:43.5
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 87 |
December 30, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,525m | 2:43.5 | 80 | 575 | 22 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 23 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 30:07.2 | 13m | 4:36.9 | 16 | 356 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.