David Hughes 30:06 row
5,518
Meters
30:06.6
Time
2:43.7
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 88 |
January 05, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,518 | 2:43.7 | 80 | 565 | 284 | 23 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 23 |
| 20:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 23 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 24 |
| 30:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 24 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 0 | 9 |
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Workout Graph
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