David Hughes 30:06 row
5,518m
Meters
30:06.6
Time
2:43.7
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 88 |
January 05, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,518m | 2:43.7 | 80 | 574 | 23 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 24 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 30:06.6 | 18m | 3:03.3 | 57 | 495 | 9 |
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Workout Graph
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