David Hughes 30:07 row
5,533m
Meters
30:07.8
Time
2:43.3
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 86 |
January 07, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,533m | 2:43.3 | 80 | 576 | 22 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 23 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 23 |
| 30:07.8 | 8m | 8:07.5 | 3 | 310 | 0 |
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Workout Graph
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