David Hughes 30:24 row
5,527m
Meters
30:24.9
Time
2:45.0
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 85 |
January 09, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.9 | 5,527m | 2:45.0 | 78 | 567 | 23 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 24 |
| 30:24.9 | 69m | 3:00.4 | 60 | 505 | 18 |
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Workout Graph
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