David Hughes 30:06 row
5,620m
Meters
30:06.9
Time
2:40.7
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 87 |
January 20, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,620m | 2:40.7 | 84 | 589 | 23 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 23 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 24 |
| 30:06.9 | 16m | 3:35.6 | 35 | 420 | 0 |
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Workout Graph
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