David Hughes 30:07 row
5,305m
Meters
30:07.2
Time
2:50.3
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 85 |
March 19, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,305m | 2:50.3 | 71 | 543 | 22 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 22 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 30:07.2 | 16m | 3:45.0 | 31 | 405 | 10 |
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