David Hughes 30:06 row
5,248m
Meters
30:06.8
Time
2:52.1
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 87 |
March 21, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,248m | 2:52.1 | 69 | 536 | 22 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 30:06.8 | 18m | 3:08.8 | 52 | 478 | 9 |
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Workout Graph
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