David Hughes 30:07 row
5,400m
Meters
30:07.5
Time
2:47.3
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 85 |
April 03, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,400m | 2:47.3 | 75 | 556 | 22 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 23 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 30:07.5 | 11m | 5:40.9 | 9 | 330 | 0 |
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Workout Graph
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