David Hughes 45:06 row
8,458m
Meters
45:06.9
Time
2:40.0
Pace
442
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 83 |
April 22, 2024 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 8,458m | 2:40.0 | 85 | 593 | 23 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 23 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 24 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 45:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 45:06.9 | 19m | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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