David Hughes 40:07 row
7,670m
Meters
40:07.7
Time
2:36.9
Pace
406
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 110 |
April 30, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 7,670m | 2:36.9 | 91 | 611 | 22 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 22 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 23 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 40:07.7 | 14m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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