David Hughes 30:07 row
5,790m
Meters
30:07.5
Time
2:36.0
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 120 |
May 22, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,790m | 2:36.0 | 92 | 616 | 22 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 23 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 23 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 30:07.5 | 17m | 3:40.5 | 33 | 412 | 9 |
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Workout Graph
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