David Hughes 4000m row
4,000m
Meters
21:11.2
Time
2:38.9
Pace
209
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 106 |
June 17, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.2 | 4,000m | 2:38.9 | 87 | 600 | 23 |
| 4:21.9 | 800m | 2:43.6 | 80 | 574 | 23 |
| 4:21.9 | 1,600m | 2:43.6 | 80 | 574 | 22 |
| 4:14.0 | 2,400m | 2:38.7 | 87 | 601 | 23 |
| 4:08.6 | 3,200m | 2:35.3 | 93 | 621 | 24 |
| 4:04.8 | 4,000m | 2:33.0 | 98 | 636 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.