David Hughes 4500m row
4,500m
Meters
22:45.2
Time
2:31.6
Pace
243
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
July 05, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.2 | 4,500m | 2:31.6 | 100 | 645 | 25 |
| 4:39.6 | 900m | 2:35.3 | 93 | 621 | 25 |
| 4:36.4 | 1,800m | 2:33.5 | 97 | 632 | 25 |
| 4:32.1 | 2,700m | 2:31.1 | 101 | 648 | 25 |
| 4:29.1 | 3,600m | 2:29.5 | 105 | 660 | 26 |
| 4:28.0 | 4,500m | 2:28.8 | 106 | 664 | 26 |
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Workout Graph
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