David Hughes 53:16 row
10,638m
Meters
53:16.4
Time
2:30.2
Pace
579
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 1309 |
July 08, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:16.4 | 10,638m | 2:30.2 | 103 | 655 | 24 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 23 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 24 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 24 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 50:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 53:16.4 | 659m | 2:29.0 | 106 | 664 | 25 |
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Workout Graph
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