David Hughes 40:07 row
7,311m
Meters
40:07.0
Time
2:44.6
Pace
377
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 87 |
August 05, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 7,311m | 2:44.6 | 78 | 570 | 23 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 40:07.0 | 16m | 3:38.7 | 33 | 415 | 0 |
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Workout Graph
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