David Hughes 45:15 row
8,620
Meters
45:15.9
Time
2:37.5
Pace
456
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 96 |
August 09, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.9 | 8,620 | 2:37.5 | 90 | 604 | 456 | 25 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 24 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 25 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 25 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 25 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 |
| 35:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 26 |
| 40:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 |
| 45:15.9 | 46 | 2:52.8 | 68 | 452 | 2 | 16 |
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Workout Graph
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