David Hughes 45:15 row
8,620m
Meters
45:15.9
Time
2:37.5
Pace
456
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 96 |
August 09, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.9 | 8,620m | 2:37.5 | 90 | 608 | 25 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 25 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 26 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 45:15.9 | 46m | 2:52.8 | 68 | 533 | 16 |
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Workout Graph
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