Evert Wind 20:00 row
5,113
Meters
20:00.0
Time
1:57.3
Pace
351
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 135 |
April 21, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 23 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 23 |
| 8:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 24 |
| 12:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 27 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 21 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 21 |
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Workout Graph
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