Evert Wind 29:00 row
7,494
Meters
29:00.0
Time
1:56.0
Pace
515
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 135 |
December 31, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,494 | 1:56.0 | 224 | 1069 | 515 | 23 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 20 |
| 8:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 21 |
| 12:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 76 | 24 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 70 | 25 |
| 20:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 22 |
| 24:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 75 | 25 |
| 28:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 25 |
| 29:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 30 |
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Workout Graph
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