Evert Wind 20:00 row
5,246
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 131 |
January 04, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,246 | 1:54.3 | 234 | 1105 | 367 | 19 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 19 |
| 8:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 74 | 19 |
| 12:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 76 | 19 |
| 16:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 76 | 20 |
| 20:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 75 | 21 |
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Workout Graph
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