Evert Wind 5000m row
5,000
Meters
19:22.9
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 121 |
February 17, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1065 | 342 | 22 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 67 | 21 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 69 | 23 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1148 | 71 | 25 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 69 | 23 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 66 | 21 |
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Workout Graph
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