Evert Wind 5000m row
5,000
Meters
19:19.3
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 142 |
February 26, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.3 | 5,000 | 1:55.9 | 225 | 1073 | 343 | 21 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 68 | 20 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 68 | 20 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1183 | 72 | 24 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 21 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 67 | 22 |
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Workout Graph
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