Evert Wind 5000m row
5,000
Meters
19:28.6
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 119 |
March 09, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1054 | 341 | 21 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 67 | 21 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 67 | 20 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 69 | 22 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1158 | 72 | 25 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 22 |
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Workout Graph
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