Evert Wind 5000m row
5,000
Meters
19:15.2
Time
1:55.5
Pace
346
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 130 |
March 14, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.2 | 5,000 | 1:55.5 | 227 | 1081 | 346 | 22 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 68 | 22 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 22 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 68 | 22 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1106 | 70 | 23 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 72 | 24 |
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Workout Graph
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